Trauma Reading Circle
Co-founded with Kashika Sachdeva
A community-centered initiative that brings together individuals to deepen their understanding of trauma through shared learning and dialogue. Participants explore carefully selected texts and resources related to trauma therapy in a safe, reflective environment. The circle focuses on trauma education, community connection, and collective knowledge sharing, creating new perspectives and approaches to trauma-informed community support.
Lived Experience Labs
A creative storytelling lab that invites community members to share their mental health journeys through various creative mediums and dialogue formats. This innovative project recognizes mental health users as experts on their own experiences, amplifying voices to create meaningful conversations about mental health from lived experience perspectives.
Communication labs
Do You Struggle to Communicate Your Thoughts Clearly?
Challenges in expressing ideas, whether during public speaking, group discussions, or interviews, often stem from deeper psychological patterns. Our expert-led sessions are designed to gently guide you through these barriers, helping you build confidence, clarity, and emotional resilience. With a compassionate and structured approach, we support you in developing effective communication skills that empower personal and professional growth.
Parents for Parents
This is a peer-led initiative by parents, for parents navigating the challenges of supporting their children's mental health. This project creates supportive spaces where parents connect with other parents who understand the unique stresses and hopes of having a child struggling with mental health challenges. Grounded in lived experience wisdom, participants share practical strategies, emotional support, and resources. The community creates support and reassurance that they're not alone on their journey. If you are a parent of a teen, contact us to relate to our network of Parents for FREE.
